Key Features & Specifications

1. Dual Mode: Spinning & Static

One of the standout features is the integrated design that allows you to switch between spinning and static modes. Simply adjust the bottom screw to lock the pole for static practice or loosen it for smooth spinning movement. This versatility means you can practice both styles without buying two separate poles.

2. Heavy-Duty Construction

Built with thick steel tubing and a robust ceiling mount, this pole supports up to 440 lbs — significantly more than most tension-mounted poles. The CE Safety Certification means it meets European safety standards for fitness equipment.

3. Adjustable Height System

The basic kit fits ceilings from 7.3 to 8.86 feet. If your ceiling is higher, PRIOR FITNESS offers extension poles (125mm, 250mm, 500mm, 1000mm) sold separately. The package includes a height adjuster cover for a clean, professional look.

4. Anti-Skid Base with Silicone Gasket

The bottom base features a silicone gasket that prevents slipping and protects your floor. This is crucial for safety during dynamic moves and inversions.

5. Professional 45mm Diameter

The 45mm diameter is the industry standard used in pole dancing competitions and studios worldwide. This size offers the best balance between grip comfort and trick execution for most dancers.

What's in the Box:

✓ Upper Fixed Plate (ceiling mount)

✓ Height Adjuster Cover

✓ Main Pole Section A

✓ Main Pole Section B

✓ 250mm Extension Pole

✓ 125mm Extension Pole

✓ All necessary screws, anchors, and hardware

✓ Installation instructions

Installation Process: What to Expect

The Reality Check

This is a permanent ceiling-mounted pole, not a tension-mounted pole. That means:

• ✅ You MUST drill holes into your ceiling

• ✅ Installation is permanent (not removable like tension poles)

• ✅ You need a solid ceiling (concrete, wood joists, or reinforced drywall)

• ✅ Installation takes 1-2 hours for first-timers

• ✅ You'll need: drill, screws, anchors, level, tape measure, ladder

Installation Steps (Simplified)

1. Measure ceiling height and choose the right pole configuration

2. Mark drilling locations using the ceiling plate as a template

3. Drill holes at marked spots (evenly spaced and aligned)

4. Insert anchors (if needed for your ceiling type)

5. Attach ceiling plate with screws

6. Assemble pole sections and insert into ceiling plate

7. Secure bottom base and adjust height

8. Test stability before use

⚠️ Important: PRIOR FITNESS provides an installation video on their Amazon page. Watch it before starting! If you're not comfortable with DIY, hire a professional installer.

Pros and Cons

✅ What We Loved

• Extremely stable — no wobbling even during dynamic moves

• 440 lbs weight capacity (highest in this price range)

• Smooth spinning mode with easy switching

• Professional-grade construction

• CE Safety Certified

• Complete kit with extensions included

• Anti-skid base protects floors

• Great value at $199.99

⚠️ Things to Keep in Mind

• Permanent installation (drilling required)

• Not suitable for renters without landlord permission

• Maximum ceiling height 8.86 ft (extensions sold separately for higher ceilings)

• Installation takes time and tools

• Chrome finish shows fingerprints

• Heavier than tension-mounted poles

Who This Pole Is Perfect For

This pole is ideal if you:

• ✅ Own your home or have landlord permission for permanent installation

• ✅ Are serious about pole dancing and practice regularly

• ✅ Want maximum stability for advanced tricks and inversions

• ✅ Have a ceiling height between 7.3-8.86 ft

• ✅ Prefer a one-time purchase over tension poles that need readjustment

• ✅ Value safety certifications and heavy-duty construction

This pole is NOT ideal if you:

• ⚠️ Rent and can't drill into ceilings

• ⚠️ Need a portable, removable pole

• ⚠️ Have ceilings higher than 9 ft (without buying extensions)

• ⚠️ Aren't comfortable with DIY installation

• ⚠️ Want to move the pole between rooms

Safety Features

PRIOR FITNESS prioritizes safety with several key features:

• CE Safety Certification: Meets European safety standards

• 440 lbs capacity: Far exceeds typical user weight for extra safety margin

• Thick steel tubing: Prevents bending or warping

• Silicone gasket base: Prevents slipping and floor damage

• Secure ceiling mount: Fixed plate with multiple anchor points

• Regular maintenance reminders: Instructions include screw-tightening schedule

Maintenance & Care

To keep your pole in top condition:

• Cleaning: Wipe with a clean, soft cotton cloth before and after each use. Keep it dry. Avoid oil-based cleaners.

• Screws: Check and tighten screws/bolts monthly. Inspect for wear before each use.

• Storage: Keep in a dry environment. Don't place outdoors or in humid areas to prevent rust.

• Grip: Use dry hand liquid or grip aid to prevent sweat buildup.

Price & Value

At $199.99, the PRIOR FITNESS pole offers excellent value compared to alternatives:

PRIOR FITNESS ($199.99):

✅ Weight Capacity: 440 lbs

✅ Installation: Permanent (drilling required)

✅ Spinning Mode: Yes (switchable)

✅ Safety Cert: CE Certified

✅ Extensions: Included (125mm + 250mm)

✅ Best for: Serious home practitioners

Budget Tension Poles ($150-200):

✅ Weight Capacity: 200-300 lbs

✅ Installation: No drilling (tension-mounted)

✅ Spinning Mode: Sometimes (varies by model)

✅ Safety Cert: Rarely certified

✅ Extensions: Not applicable

✅ Best for: Renters, beginners testing the waters

Premium Fixed Poles ($300-500):

✅ Weight Capacity: 400-500 lbs

✅ Installation: Permanent (drilling required)

✅ Spinning Mode: Yes (professional grade)

✅ Safety Cert: CE/UL Certified

✅ Extensions: Sold separately (+$50-80)

✅ Best for: Professional studios, advanced dancers

💡 Bottom line: You're getting professional-grade quality at a mid-range price. The included extensions alone save you $50-80 compared to buying separately. For a permanent home studio pole, this is one of the best values in the $150-300 range.

Customer Reviews Summary

With a 4.4-star rating from 136+ reviews, here's what customers say:

What Customers Love:

• "Super stable — no wobbling even during spins!"

• "Installation was easier than expected with the video guide"

• "Great quality for the price"

• "Spinning mode is smooth and quiet"

• "Feels professional and safe"

Common Concerns:

• "Installation took longer than expected" (first-time DIYers)

• "Chrome shows fingerprints" (cosmetic, not functional)

• "Wish it came with grip aid" (minor complaint)

Final Verdict

Rating: 4.7 / 5.0

The PRIOR FITNESS 45mm Dance Pole Kit is an excellent choice for serious home practitioners who want professional-grade stability and safety. The permanent installation is a commitment, but the result is a rock-solid pole that rivals studio equipment.

At $199.99 with included extensions and CE certification, it offers outstanding value. If you own your space and are comfortable with DIY installation (or can hire someone), this pole will serve you well for years.

Best for: Home studio owners, serious beginners to intermediate dancers, those prioritizing safety and stability

Skip if: You rent, need portability, or aren't ready for permanent installation

👉 Check Current Price on Amazon

Frequently Asked Questions

Can this pole be used outdoors?

No. The manufacturer recommends indoor use only. Outdoor exposure can cause rust and damage the plating.

What if my ceiling is higher than 8.86 ft?

You can purchase extension poles separately (125mm, 250mm, 500mm, or 1000mm). However, the maximum recommended height is 12 ft for safety.

Does it come with a carrying case?

No, this is a permanent installation pole and not designed for portability.

Can I switch between spinning and static easily?

Yes! Simply adjust the bottom screw to lock or unlock the spinning mechanism. Takes about 10 seconds.

Is professional installation necessary?

Not required, but recommended if you're not comfortable drilling into your ceiling. The installation video is comprehensive, and many customers successfully self-installed.

Related Products to Consider

• Grip Aid (iTac or Dry Hands) — Essential for maintaining grip

• Extra-thick yoga mat — For floor work and safety

• Beeswax Infused Pole Grip Towel Mixed Size Bundle — For Body Hands or Pole: And, it is effective for most people even with sweat. You may need to reapply more often to hands. 

• 123Poling online course — Learn proper technique safely

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